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Barbells and Brews
Barbells and Brews
Barbells and Brews

Programming: Week of Sep 19

Welcome to Brickhouse Athlete, a chronicle of Brickhouse training, culture and community. Our mission is to inspire the culture of CrossFit in Roanoke, Virginia by providing a venue that examines, ponders, celebrates and advan...
 

 
WODs
 
911 Stair Climb
911 Stair Climb
911 Stair Climb

Programming: Week of Sep 12

Never forget. The mass loss of life inside just a single hour on the morning of Sep 11, 2001 approached that of those lost during the 8 years of our revolution against the British. This week we are having a special benchmark ...
 

 
 
WODs
 
Coach Zach and Max
Coach Zach and Max
Coach Zach and Max

Programming: Week of Sep 5

Max and Coach Zach chilling out pre-WOD. Monday – Labor Day WOD 9am Class Only “Filthy Fifty” For time: 50 Box Jumps (24″ / 20″) 50 Jumping pull-ups 50 KB Swing (1.5pd / 1pd) Walking Lunge, 50 ste...
 

 
WODs
 
Mary Lundin
Mary Lundin
Mary Lundin

Programming: Week of Aug 29

We are all so proud of Coach Sami who went way out of her comfort zone this weekend in honor of her mom Mary. This Friday we’ll be doing “Mary L”, a variation of the classic CrossFit WOD “Mary” but...
 

 
 
WODs
 
Memorial Day Murph
Memorial Day Murph
Memorial Day Murph

Programming: Week of Aug 22

A flash back to Memorial Day fun with our friends in Salem. We can’t wait to get back together with these guys again soon. 982lbs of PRs from last week! Not much else can be said about that. It was a successful training p...
 

 
WODs
 
Whitney Massey
Whitney Massey
Whitney Massey

Testing Week: Aug 15

Whitney Massey last year vs this year. 20lbs lighter and strong as hell! Testing week! It’s time to have fun and apply all of that quality training over the last 3 weeks into full on CrossFit intensity. Monday A. Clean a...
 

 
 
WODs
 
Boat Race at Brickhouse CrossFit
Boat Race at Brickhouse CrossFit
Boat Race at Brickhouse CrossFit

Programming: Week of Aug 8

The 9am Honey Badgers post “Boat Race”. It’s week 3 and time to take it up a notch. Remember the theme for Week 3 is “Controlled Intensity”. We are building on the skill work, crisp reps, volume an...
 

 
WODs
 
Coach Sami and Whitney
Coach Sami and Whitney
Coach Sami and Whitney

Programming: Week of Aug 1

Coach Whitney at the USA Masters Games in Greensboro and Coach Sami at the Guardian Games in Radford. Our second accumulation week of this phase. Still focus on skill and staying aerobic. Next week we shift into intensity! Mond...
 

 
 
WODs
 
Donald Jackson RVA Open
Donald Jackson RVA Open
Donald Jackson RVA Open

Programming: Week of July 25

Donald Jackson last week putting on a show at the RVA Open. 90 PRs logged during last week’s testing and now it’s time to reboot. This week we go back to accumulation with the focus on skill, solid reps, and buildin...
 

 
WODs
 
Amelia's last workout
Amelia's last workout
Amelia's last workout

Programming: Week of July 18

Amelia’s last workout at BHC. To say this one will be missed is an understatement beyond words. Thanks Amelia for being a great role model for the community! It’s week 4 of our second 4 week phase, Testing week. Hi...