Welcome to Brickhouse Athlete, a chronicle of Brickhouse training, culture and community. Our mission is to inspire the culture of CrossFit in Roanoke, Virginia by providing a venue that examines, ponders, celebrates and advan...
Whitney Massey last year vs this year. 20lbs lighter and strong as hell!
Testing week! It’s time to have fun and apply all of that quality training over the last 3 weeks into full on CrossFit intensity.
The 9am Honey Badgers post “Boat Race”.
It’s week 3 and time to take it up a notch. Remember the theme for Week 3 is “Controlled Intensity”. We are building on the skill work, crisp reps, volume an...
Coach Whitney at the USA Masters Games in Greensboro and Coach Sami at the Guardian Games in Radford.
Our second accumulation week of this phase. Still focus on skill and staying aerobic. Next week we shift into intensity!
Donald Jackson last week putting on a show at the RVA Open.
90 PRs logged during last week’s testing and now it’s time to reboot. This week we go back to accumulation with the focus on skill, solid reps, and buildin...
Amelia’s last workout at BHC. To say this one will be missed is an understatement beyond words. Thanks Amelia for being a great role model for the community!
It’s week 4 of our second 4 week phase, Testing week.
Mary Beth at her first ever Olympic Weightlifting meet and Channing / Melody / Josh / Brian at SuperFit Charlotte this weekend!
Week 3 of our 2nd 4 week phase. This week we are increasing the intensity in preparation for next w...
Slip and slide functional fitness was on display this weekend!
Week 2 of our 2nd 4 week phase. This week we are still in accumulation so keep the focus on skill. Next week we begin intensification leading into more tests on wee...
The PR Board during last week’s testing. It was a successful end to our first 4 week training phase in the new 2016 plan.
Now we are on Phase II / Week 1. The accumulation begins again and this phase we will ramp to Maxes...
13.1 miles demolished by Jessi and Coach Melody on Saturday.
Clean and Jerk 1RM
Squat Clean (135 / 95)
Press 1RM then Max(-1) @ 75%
Teams of 2
AMRAP in 20