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WODs
 
Memorial Day Murph
Memorial Day Murph
Memorial Day Murph

Programming: Week of Aug 22

Welcome to Brickhouse Athlete, a chronicle of Brickhouse training, culture and community. Our mission is to inspire the culture of CrossFit in Roanoke, Virginia by providing a venue that examines, ponders, celebrates and advan...
 

 
WODs
 
Whitney Massey
Whitney Massey
Whitney Massey

Testing Week: Aug 15

Whitney Massey last year vs this year. 20lbs lighter and strong as hell! Testing week! It’s time to have fun and apply all of that quality training over the last 3 weeks into full on CrossFit intensity. Monday A. Clean a...
 

 
 
WODs
 
Boat Race at Brickhouse CrossFit
Boat Race at Brickhouse CrossFit
Boat Race at Brickhouse CrossFit

Programming: Week of Aug 8

The 9am Honey Badgers post “Boat Race”. It’s week 3 and time to take it up a notch. Remember the theme for Week 3 is “Controlled Intensity”. We are building on the skill work, crisp reps, volume an...
 

 
WODs
 
Coach Sami and Whitney
Coach Sami and Whitney
Coach Sami and Whitney

Programming: Week of Aug 1

Coach Whitney at the USA Masters Games in Greensboro and Coach Sami at the Guardian Games in Radford. Our second accumulation week of this phase. Still focus on skill and staying aerobic. Next week we shift into intensity! Mond...
 

 
 
WODs
 
Donald Jackson RVA Open
Donald Jackson RVA Open
Donald Jackson RVA Open

Programming: Week of July 25

Donald Jackson last week putting on a show at the RVA Open. 90 PRs logged during last week’s testing and now it’s time to reboot. This week we go back to accumulation with the focus on skill, solid reps, and buildin...
 

 
WODs
 
Amelia's last workout
Amelia's last workout
Amelia's last workout

Programming: Week of July 18

Amelia’s last workout at BHC. To say this one will be missed is an understatement beyond words. Thanks Amelia for being a great role model for the community! It’s week 4 of our second 4 week phase, Testing week. Hi...
 

 
 
WODs
 
Mary Beth Olympic Weightlifting Melody, Channing, Brian, and Josh SuperFit Charlotte
Mary Beth Olympic Weightlifting Melody, Channing, Brian, and Josh SuperFit Charlotte
Mary Beth Olympic Weightlifting Melody, Channing, Brian, and Josh SuperFit Charlotte

Programming: Week of July 11

Mary Beth at her first ever Olympic Weightlifting meet and Channing / Melody / Josh / Brian at SuperFit Charlotte this weekend! Week 3 of our 2nd 4 week phase. This week we are increasing the intensity in preparation for next w...
 

 
WODs
 
Slip and Slide Party
Slip and Slide Party
Slip and Slide Party

Programming: Week of July 4

Slip and slide functional fitness was on display this weekend! Week 2 of our 2nd 4 week phase. This week we are still in accumulation so keep the focus on skill. Next week we begin intensification leading into more tests on wee...
 

 
 
WODs
 
PR Board
PR Board
PR Board

Programming: Week of June 27

The PR Board during last week’s testing. It was a successful end to our first 4 week training phase in the new 2016 plan. Now we are on Phase II / Week 1. The accumulation begins again and this phase we will ramp to Maxes...
 

 
WODs
 
Jessi and Melody Half Marathon
Jessi and Melody Half Marathon
Jessi and Melody Half Marathon

Testing Week: June 20

13.1 miles demolished by Jessi and Coach Melody on Saturday. Monday A. Clean and Jerk 1RM B. “Elizabeth” 21-15-9 Squat Clean (135 / 95) Ring Dip Tuesday A. Press 1RM then Max(-1) @ 75% B. Teams of 2 AMRAP in 20 5 ...